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Saturday, August 23, 2008
24 Ways To Improve Your Health
Brush your teeth 3x a day
Sleep 8 hours a day.
Visit your dentist regularly.
Smile! It will make you feel better.
Control your drinking of alcoholic beverages.
Always wear seatbelt.
Get outside in the sun every once in a while.
Eat right.
Stay away from too much caffein.
Surround yourself with friends.
Read to exercise the brain.
Take a bath everyday.
Don't over indulge your self.
Believe that people will like you for who you are.
Eat vegetables.
Have your eyes checked regularly.
Get plenty of exercise.
Use the bathroom regularly.
Love your neighbor as yourself.
Pick a hobby.
Celebrate occasions.
Take plenty of vacations.
Forgive and forget.
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