Saturday, August 23, 2008

24 Ways To Improve Your Health

Brush your teeth 3x a daySleep 8 hours a day.
Visit your dentist regularly.

Smile! It will make you feel better.

Control your drinking of alcoholic beverages.

Always wear seatbelt.

Get outside in the sun every once in a while.

Eat right.
Align Center Stay away from too much caffein.

Surround yourself with friends.

Read to exercise the brain.

Take a bath everyday.

Don't over indulge your self.

Believe that people will like you for who you are.

Eat vegetables.

Have your eyes checked regularly.

Get plenty of exercise.

Use the bathroom regularly.

Love your neighbor as yourself.

Pick a hobby.

Celebrate occasions.

Take plenty of vacations.

Forgive and forget.

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